Top Signs of Perimenopause: What Every Woman Should Know (and a Few That Might Surprise You!)

Kimberlee Erin

Published on: 11/04/2025

Wondering if you’re in perimenopause? From mood swings and brain fog to heavy periods and low libido, here are the top signs to watch for—plus cheeky tips, personal stories, and real solutions to help you thrive in midlife.

Perimenopause 101

6 Sanity-Saving Ways to Relax When Perimenopause Has You on the Edge

Kimberlee Erin

Published on: 01/02/2024

Feeling overwhelmed in midlife? These 6 practical, hormone-supportive strategies help perimenopausal women calm stress, reset their minds, and take back control—one journal entry, deep breath, and protein-packed breakfast at a time.

Mood, Mind & Emotions